Is Extra Light Olive Oil Good For Deep Frying

In one trial potatoes were deep fried in either extra virgin olive oil peanut oil or canola oil.

Is extra light olive oil good for deep frying.

However nearly all olive oil contains 14 grams of fat per tablespoon even if the label describes it as light or extra light. During the frying process extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils. Bertolli extra light olive oil. Olive oil is also good for shallow frying a 2016 study experimented with shallow frying fish at 340 f in both extra virgin olive oil and sunflower oil.

Cooking with olive oil. Extra virgin olive oil smoking point is only 320 f making it unsuitable for deep frying. In a study featuring 20 participants eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial. Similarly you ll find that all types of olive oil have about 120 calories per tablespoon.

While many olive oils are made to be more flavorful and eaten on their own there is also the bertolli olive oil that is lighter and great for cooking. Deep frying with extra virgin olive oil is a hot topic. Light olive oil with a smoke point of 460 f can be used to deep fry but deep frying with olive oil does not make food healthier than frying with other kinds of polyunsaturated oils. Anna hezel senior editor at taste and the author of lasagna.

Mediterranean cooks however have been deep frying foods in extra virgin olive oil for a long time. French fries made with extra virgin olive oil get rave reviews too. We like fish tacos or churros see photo deep fried with extra virgin olive oil. If you re going to deep fry light refined olive oil is a good way to go.

Olive oil is very stable overall even under extreme. Whether you are soothing your skin or fry some chicken in either case you will be cooking with a light and high quality oil. The study found that both extra virgin and regular olive oil were healthier than canola oil. Light olive oil by comparison has a high smoking point meaning you can make it pretty hot.

A baked pasta cookbook calls it a dependable mild olive oil to add richness to a tomato sauce or to fry some eggs in danielle. In general when olive oil is used for cooking it s best kept to pan frying only. Olive oil is considered a heart healthy fat because of its high monounsaturated fat content making it a good choice when we need to use fat in our cooking or dressings. In one study frying olive oil eight times in a row only increased the trans fat content from 0 045 to 0 082 still a negligible amount.

Olive oil performed better showing more resistance to oxidation and degradation. If you are looking for a healthy oil to deep fry with canola is a great option. Extra virgin olive oil and canola oil are more in the middle you can stir fry or bake with them but don t deep fry.