Is A Firm Mattress Good For Back Problems

The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side.

Is a firm mattress good for back problems.

What s firm enough but not too firm is different for everyone. While it s a commonly held belief that a firm mattress is best for sleepers suffering from back pain that is not always the case said dr. Why it s good for back pain. According to saatva the mattress is designed with lumbar.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health. Luis peña hernández md fccp at the pulmonary. In most cases a firm mattress will provide the kind of balanced support that is better for your back.

The third option firm is designed for back or stomach sleepers or people who prefer an extra firm mattress.